Where setbacks become super powers and honesty is the best policy.

Episode 30//
five ways to fall asleep naturally

An estimated 50-70 million US adults have issues with insomnia and wakefulness. On this episode of Fun Therapy Mike shares 5 ways to fall asleep naturally and how to improve your quality of rest. From establishing an electronic sunset to never using a King size pillow, Mike unpacks fascinating and myth-busting research to a good night of sleep. Tired of waking up tired? Having trouble staying asleep? Feeling groggy at work? With music by Sleeping At Last and featuring the song "Lullaby," this episode is perfect for anyone who struggles to make friends with their pillow.

Guided Meditations

WITH MIKE FOSTER

The 7 Day Anti-Anxiety Meditation Series includes audio meditations designed to help you reduce stress, sleep better
and eliminate tension in your body.