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Five Ways To Fall Asleep Naturally
An estimated 50-70 million US adults have issues with insomnia and wakefulness. On this episode of Fun Therapy Mike shares 5 ways to fall asleep naturally and how to improve your quality of rest. From establishing an electronic sunset to never using a King size pillow, Mike unpacks fascinating and myth-busting research to a good night of sleep. With music by Sleeping At Last and featuring the song "Lullaby," this episode is perfect for anyone who struggles to make friends with their pillow.
Blake Mycoskie is an entrepreneur, philanthropist and the founder of TOMS Shoes. In this episode, Blake shares about his passion for helping to end gun violence in America. He shares about the importance of listening to your heart as a leader and boldly taking on issues that matter to you.
Kait Warman is a well-known dating expert, speaker, relationship coach, and host of the popular Heart of Dating Podcast. In this episode Mike and Kait talk about the challenges of dating and navigating rejection. She also shares candidly about a past abusive relationship that she was caught in and how she finally escaped. This is a powerful and intense conversation that won’t soon be forgotten.
National Domestic Violence Hotline: 800.799.SAFE
Crisis Text Line: Text the word CONNECT to 741741. (US Only)
“Friendship” by Diane Maria Muloek Craik
Oh, the comfort, the inexpressible comfort... Of feeling safe with a person... Having neither to weigh thoughts….Nor measure words ….But pouring them all right out….Just as they are….Chaff and grain together.…Certain that a faithful hand will take and sift them...Keep what is worth keeping...And with the breath of kindness...blow the rest away.
Scott Harrison is the founder of Charity: Water and the author of NY Times Best-seller, "Thirst: A Story of Redemption, Compassion, and a Mission to Bring Clean Water to the World." Scott sits down with Mike to talk about the death of his mother this year and how to find optimism in the midst of suffering. He shares about how he uniquely processed his grief and the pressures of balancing family and the mission to bring clean water to over 1 billion people.
RescueAcademy.com Code: FUN
On the Season Premiere of Fun Therapy, Mike and author Carlos Whittaker explore a limiting belief that keeps him from fully pursuing his calling. He talks about how a lie was planted inside of him many years ago still controls how he sees himself today. This episode is for anyone who is looking to break their own limiting belief and wanting to stop tolerating the lie of not-enoughness.
Carlos Whittaker is a People’s Choice Award winner and author of the book "Kill The Spider" which focuses on how to tackle the roots of our issues.
When Twinkle Lights Reveal Our Sadness
In this special Christmas episode, Mike shares how to manage the emotional and family dynamics of the holidays. He talks about why this is both a joyful and melancholy season and gives practical tips for emotional health. Mike is also joined by Sleeping At Last as they talk about holiday traditions and his new Christmas song, "When We're Together."
Season 3 Trailer
In the Season 3 trailer, Mike shares about the upcoming episodes and guests. He also talks about emotional "funks" and not knowing how to get out.
Everyone Belongs in Mister Rogers’ Neighborhood
In the Season 2 finale of Fun Therapy, Mike dives into the teachings of Fred Rogers and why love must be the foundation for our lives.